Race Recaps: Marathon's, 50'Ks, and Some Beers Too

This week's episode features a long time listener, first time caller, Ray "irun4pancakes" O'Donnell.  Nicole and Cris provide updates on their running endeavors. Keen recaps a successful Marathon a couple weeks before her target 50K. Ray takes us through his first trail 50K and oh boy is it full of twists, turns, and stumbles.  Beer is mentioned too because well it's always mentioned.



Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to [email protected]. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Ray? Follow him on Instagram at @irun4pancakes