You Don't Control Your Thoughts or Emotions

In today’s solo episode, Dr. Alex talks about how to control and how we can’t control our thoughts and emotions. In this episode we cover:

- Not being able to control your thoughts and emotions.

- Subconscious and unconscious thoughts. - How thoughts lead to the outcomes of emotions that we have and drive our emotional response.

- How our thoughts are not representations of who we truly are.

Transcript: https://www.zestyginger.com/you-dont-control-your-thoughts-or-emotions/

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