What is Reacting vs Responding Really?!

In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices, with more insights to come in future episodes.

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