Encore: Podclass 5 Rise Phase

Join Megan and Dr. Alex today for the Encore series of our Pod classes.

Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained from the introspective Release phase, this is the phase to get things done and be a boss babe!

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