Becoming YOUR Strong

Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying race…

This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back.

To get the exact Rucking Kit I have from Wild Gym, click H…

This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again. 

To work with me via online personal training c…

Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full pot…

Today I am speaking to the newer athletes embarking on their journey within hybrid racing and the ones with tenure who need to be reminded of what truly matters. Listen to this week's episode where y…

After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times. 

To wor…

After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come. 

To wor…

In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back. 

To work with me via onl…

It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get yo…

How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year t…

We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are …

In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you. 

To work with …

This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injur…

With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas su…

After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get…

This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your part…

We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perfor…

It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surro…

Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge. 

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Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test. 

To work with me v…