Understanding Triggers

For someone going through a divorce, feeling triggered can seem like a daily occurrence. The trigger can be somewhat expected, like your anniversary or knowing you'll see your ex in court the next day. And often the trigger will be unexpected, like hearing that song playing in the background at the grocery store, or hearing the tone of someone's voice.

When you feel triggered you have the stimulus (trigger) and then your automatic nervous system response without any space in between to choose how you want to react in those moments.

In this episode you'll learn the three types of triggers. You'll learn how having better understanding of your triggers will help you create space between the stimulus and your response, leaving you feeling less powerless in your life and instead more powerful and in control.

You'll be given a simple four step process to help you release the triggers when they show up in a healthy, self caring, compassionate way.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/understanding-triggers

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