Triggered Nervous System

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

When Millie lays down at night to go to bed she is triggered by the uncertainty of what her future holds after her divorce. This manifests in her body and mind being unable to rest or feel peace. 

Listen in as I explain what may be happening to Millie's nervous system. I give her a simple grounding technique she can do anywhere to help regulate her nervous system to calm her mind and body.
 
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