The Quiet Strength of Self-Compassion During Divorce

When the weight of divorce presses heavily upon your shoulders, you may discover an unexpected friend in the form of self-compassion.  By treating ourselves with the same care and understanding we would offer to a dear friend, we implement a powerful tool for healing and growth. This conversation about self compassion is about learning to be an inner ally and learning to quiet the inner enemy during the turbulence of change.

First you'll learn how to gauge how self compassionate you are, and then you'll learn the five tenants of self compassion and how to try each one out and see if it feels resonant for you. Join me on this path to learning about self compassion as nurturing this part of you will help to transform not just your current experience but your entire approach to your divorce and life beyond.

National Domestic Violence Hotline: 800-799-7233 or text START to 88788

Loveisrespect.org

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep150

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