Stop Overthinking

Do you ever find yourself caught in a loop of overthinking? It can be a real challenge, especially when navigating the emotional turmoil of divorce. Join me as we delve into this issue, unearthing not just the causes but also practical strategies to overcome overthinking. We will explore the three types of overthinking - worrying, rumination, and cognitive distortions, and how they can heighten negative emotions and anxiety.

If you're battling with overthinking, tune in to discover how you can make deeper, more lasting changes and embark on a journey to Becoming You Again!

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/stop-overthinking

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