Processing Emotions

This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can't get off. Our emotions can feel heavy, hard, exhausting and by the end of each day we lay down on our bed feeling emotionally and mentally overwhelmed wishing all the pain would just stop.

In today's podcast episode I'll be teaching you the three typical ways we've been taught to deal with our emotions and why those never work. I'll also be walking you through my 3 step method of processing through ANY emotion (even the hard and scary ones) so that you can step off the emotional rollercoaster of divorce and instead live a rich, full life.

Things you'll learn from this episode:
1.  What an emotion actually is.
2. The three ways we've been taught to 'deal' with our emotions and why those aren't helping you to feel less emotional exhaustion and overwhelm.
3. My 3 step method to processing through any emotion.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/processing-emotions

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