Processing Emotions 101

Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You're going to  a learn to truly feel and process your emotions in a healthy, compassionate way. Society has taught you to suppress or react negatively towards your feelings. Now is your chance to  change that narrative starting now, by understanding that your emotions are a normal part of being human, and accepting them is the first step towards self-healing.

You're going to learn a step by step instruction of processing emotions starting with the concept of self-soothing and learning to recognize and name our emotions. Your emotional tolerance is as unique as you are, and realizing how to maneuver within it is crucial to productive emotional processing. If your emotions often feel like a high tide, this episode will equip you with the tools and understanding needed to navigate your emotional seas with confidence.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep135

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