Listening To Your Body

Part of healing from your divorce is learning to actively listen to your body's wisdom. In this episode you'll learn exactly how to listen to your body and learn it's unique language. You will discover how embracing your body's language will be a catalyst for personal growth, wisdom and reconnection after years of neglect.

I'll guide you through grounding exercise where you will fine tune how to listen to your body and begin to see patterns of speaking to you through vibrations, sensations, tension, temperature and more.  These practices will help you decode your body's language and build a stronger connection with your physical self. By keeping a log of these observations, you'll deepen your emotional resilience and start a new chapter of independence and well-being. This episode is your invitation to embrace your body's wisdom and embark on a journey of self-reconnection and healing after divorce.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep167

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