Learning To Self Regulate

We've all felt triggered by something during our divorce that alarms our nervous system and pushes us into a flight, fight or freeze mode. We may know what the trigger is or it may be deeper than something we are aware of, but in either case, we know that something feels off inside. We feel off-line, out of sync with ourself.

Learning to self regulate is when you are able to manage yourself, your behavior and your reactions to an emotional response/trigger that you might be having to help you sync back up to you.

I'll teach you three methods of self regulation to relax your central nervous system and bring it back online so you can continue living your life in the way that feel right and authentic to you.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/learning-to-self-regulate

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