Handling Triggers

Triggers after divorce are a common occurrence and yet they usually show up in those unexpected, inconvenient moments. The hard part is when you do experience a trigger it usually means your whole day is ruined because of the emotional toll you experience. The sadness, anxiety, anger or other negative emotion you're feeling doesn't just go away. It sticks with you feeling heavy, overwhelming and leaving you feeling debilitated.

Listen in as I teach you some simple ways to handle the triggers when they pop into your life so you don't go into the emotional death spiral ruining your day. Instead, you'll know what to do when a trigger shows up and how to neutralize it before it becomes a problem.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/handling-triggers

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