Handling Burnout

Burnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give and you feel like nothing you do is ever good enough. Every woman going through a divorce has felt one, if not all of these things leading to huge amounts of stress that piles up and eventually creates burnout. 

 
Listen in to this episode where I’ll teach you effective strategies to deal with your stress when it presents itself so you can avoid burnout altogether. This episode is based around topics talked about in the amazing book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski. 

Things you’ll learn in this episode: 

1.     What is burnout.

2.     How stress leads to burnout.

3.     The difference between the stress cycle and stressors.

4.     Concrete ways to complete the stress cycle.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/handling-burnout

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