Growing Mighty With Gratitude

We've all heard the importance of being grateful. We've all been taught to write in a gratitude journal everyday or keep a running list of things we're grateful for. But when we're really struggling with life altering challenges, like divorce, these types of gratitude practices can fall flat. They either feel dismissive of our pain and heartache or they feel like a shaming tactic under the guise of a 'silver lining'.

In this episode I talk about using gratitude as a way to grow mighty by allowing yourself the space you need to feel the pain of your challenge and using gratitude as a positive reappraisal. There are two gratitude practices that no one else is talking about and I share them with you along with examples.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/growing-mighty-with-gratitude

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