Flashback Episode: Healing Through Letting Go of the Past

We've all thought it about some aspect of our married life before: woulda, coulda, shoulda. In this flashback episode I'll be talking about my own experience of reliving the past over and over in my present day life and how doing that was creating more pain and suffering for me.

I'll teach you how to recognize when you're living in the past and how to let go of those painful stories to help you heal from your divorce by letting go of the past, learning to live in the present, and intentionally deciding who you want to be moving forward.

It's time to sift through the debris of the past, separate the facts from the fiction that our minds create and learn to recognize and rewrite the internal stories that color our perceptions and dictate our emotions. This is the path that leads to acceptance, self-compassion, and ultimately, the freedom to live fully in the present.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep155

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