Divorce Mindset and Thought Work

This episode is all about mindset and thought work - specifically the impact intentionally choosing your thoughts will have on you and your emotional life right now and moving forward after divorce.

Did you know that the thoughts in your brain are not just truths being handed to you? Your brain gathers thoughts, ideas and beliefs in two main ways; through your life experiences, teachings, socialization, senses, etc and through your cognitive bias. Knowing this can open you up to the idea that thoughts aren't necessarily truth. This is great news. Once we know our thoughts are up for questioning and consideration, we give ourselves permission to decide on purpose what we want to think and believe that is in line with moving us toward what feels good and right for us.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep165

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