Divorce Insomnia

You've been there. It's 2 AM and you've woken up in a panic worrying about the many unknowns of the divorce that are weighing heavy on your mind. You're desperately tired. This is fourth night in a row where you've done this and each night it got harder and harder to fall back asleep. You sick and tired of being, well, tired and groggy the next day. You just want to get some sleep.

Many of us going through divorce struggle with divorce insomnia. We can't turn off the circular thoughts full of worry and anxiety and our nervous system is completely activated making it virtually impossible to fall back asleep and get a good night's rest when we need it most.

I'm going to teach you why this is happening and give you four solutions (plus a quick bonus solution at the end) to help you overcome your divorce insomnia. And these aren't your typical sleep tips that you hear on every other podcast, like drink some tea and make sure your room is dark. These are real solutions that focus directly on your mind and body working together to calm the nervous system when it gets activated to be able to help you fall asleep.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/divorce-insomnia

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