Becoming You Again

Have you ever caught yourself thinking, "I guess this is just how my life is now," or "There's nothing I can do to make this better"? That's the trap of black and white thinking or all-or-nothing thi…

Are you constantly making excuses for your partner's behavior? Walking on eggshells in your own home? Pretending to be asleep when they come to bed? Your intuition might be trying to tell you somethi…

Feeling like the ground beneath you has shifted after divorce? You're not alone. That sense of instability, of losing your foundation, is one of the most challenging aspects of divorce recovery. But …

Self-love shouldn't come with conditions, yet so many of us hold ourselves hostage to impossible standards. I’m tackling this concept of "transactional self-love" in this throwback episode. Transacti…

The first night alone in your own home can be extremely challenging after divorce. For some of us, it's a completely new experience – I was 39 years old before I ever spent a night completely alone i…

Divorce guilt can be overwhelming, especially when it's tangled with religious upbringing, family expectations, and concerns about your children. In this deeply personal episode, I open my heart abou…

Imagine finding a secret perk to divorce that transforms everything about how you see yourself, your life, and your future. That's exactly what this episode uncovers – the extraordinary gift that div…

The darkness of divorce creates the space for our rebirth as we learn to reject society's harmful narratives and embrace our authentic transformation. Darkness gets a bad rep, especially during divor…

Grief is an inevitable part of divorce, but the shame and judgment that often accompany it? Those are completely optional. In this episode, I explore why so many of us pile unnecessary suffering onto…

Divorce creates the perfect breeding ground for resentment - that heavy, persistent feeling that can linger for years after your marriage ends. But what if you could finally set down that emotional b…

Divorce guilt is one of the heaviest burdens mothers carry, particularly when it comes to our children. We're bombarded with messages about "staying together for the kids," research on divorce's nega…

Struggling to feel grounded after your divorce? The path forward begins with something surprisingly simple: being present.
 
When we're caught in the cycle of regret about the past or anxiety about the…

What happens when the future you've always planned for suddenly disappears? After divorce, many women find themselves trapped in a pit of despair, believing their chance at happiness vanished along w…

When the emotional waves of divorce hit unexpectedly, leaving you wondering if you've somehow failed at healing, know this: you're experiencing grief in its most natural form. Grief during divorce is…

Have you ever noticed how society teaches women to shrink, stay small, and remain quiet? From childhood, we're conditioned to take up less space physically and emotionally, to soften our opinions, an…

Communication patterns can make or break relationships, and understanding the destructive "Four Horsemen" identified by relationship expert John Gottman can help you build healthier connections after…

We've all been there—those moments during divorce when our minds spiral with thoughts that feel absolutely true: "I wasn't good enough," "I've ruined my children's lives," or "I'll never recover from…

Ever notice how fear seems to drive every decision during divorce? That gnawing feeling in your stomach that whispers you're ruining everything—your future, your children's lives, your finances—even …

The power to feel emotionally safe, even when life feels uncertain, might be the greatest gift you can give yourself after divorce. But our brains make this challenging in ways you might not realize.
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Feeling powerless in your divorce? That's exactly when you need this simple yet profound somatic practice for reclaiming ownership of your body and presence.
 
 During the most challenging times of div…