The Body Remembers: Divorce, Stress & Your Health

Divorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce can show up physically: from chronic fatigue and sleep disturbances to gut issues and inflammation. 

You'll hear why the body often bears the burden of unprocessed stress, and how to start reconnecting with and caring for yourself in the midst of emotional chaos. 

Whether you're in the thick of a breakup or supporting someone who is, this episode is a reminder that healing is both emotional and physical — and that the body, too, needs time, compassion, and care.

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]