Grieving The Living : Divorce, Healing And The Real Cost Of Unfelt Pain

Divorce isn’t just a legal process—it’s an emotional reckoning. In this episode, we explore the often overlooked truth that divorce requires grieving the living: a person who’s still out there, but no longer in your life in the same way. But that’s only part of the story.

We dive deep into the layers of loss that come with separation—your identity, future dreams, financial security, mutual friends, even family ties. You’ll learn how these hidden griefs compound, and why acknowledging and processing them is essential for true healing.

We walk through the stages of grief as they show up in divorce, debunk myths about “moving on,” and share practical tools from positive psychology and somatic healing to help you regulate, release, and rebuild. Because if you don’t grieve well, you won’t be standing on solid ground when it’s time to reinvent.

This episode is your gentle, empowering guide to making space for pain, so you can make room for possibility.

🎧 Tune in now—and start honoring what was, so you can begin creating what’s next.

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]