Becoming With Rhian
Becoming is a podcast about reinvention, resilience and finding your way when life feels like it’s fallen apart.
I'm Rhian, your host. I am a Positive Psychology, Divorce, Reinvention, Life & Mindset Coach, Master NLP Practitioner, writer and speaker. And a single mum to three amazing young adults. I have reinvented myself so much throughout my life. Entrepreneur, Marketing Consultant, Music Teacher, Musician, Author, Journalist and Coach. Girlfriend, Wife, Ex - Wife, Friend, Daughter, Mum.
This podcast is for you if, like me, you refuse to settle for “this is just how it is.” You want more. You feel you deserve more. You want happiness, success and to live the life that you know you deserve. You’ve faced challenges, setbacks, and reinventions of your own—but deep down, you know you’re capable of so much more. But you feel stuck.
This podcast will explore the main aspects of growth and "Becoming" to help you implement them in your own life. Through my coaching, my take on life, interviews with inspiring and interesting people who are "Becoming" and tools and methods grounded in the science of Positive Psychology we will inspire and motivate you to live a full and happy life. To recover from setbacks and trauma and to develop the courage and the self belief to pursue your dreams. Your big goals. The scary things in life that excite you but seem so far away from what you can achieve.
Let's "Become" Together. I'm so glad you are here. Hit subscribe to ensure you don't miss an episode. And if you'd like to work with me please email [email protected]
- Update frequency
- every 13 days
- Average duration
- 33 minutes
- Episodes
- 12
- Years Active
- 2025
The Body Remembers: Divorce, Stress & Your Health
Divorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce ca…
After the Earthquake: Identity and Divorce
In this episode of Becoming with Rhian, I explore the psychological aftershocks of divorce — the deep identity rupture that can follow the end of a relationship. Divorce isn’t just a legal or emotion…
Style Isn’t Just Fashion—It’s Communication.
What if your wardrobe could reflect the most confident, radiant version of you?
In this episode, I sit down with award-winning personal stylist Harriet Chunu-McClatchey founder of Radiant Styling, to …
Grieving The Living : Divorce, Healing And The Real Cost Of Unfelt Pain
Divorce isn’t just a legal process—it’s an emotional reckoning. In this episode, we explore the often overlooked truth that divorce requires grieving the living: a person who’s still out there, but n…
"Valued & Informed" : Navigating Divorce Finances With Confidence
In this powerful episode, your host, Rhian , sits down with expert financial planner Ceri Griffiths of WillowBrook Financial Planning, who specializes in helping high-net-worth women take control of…
The Benefits of Yoga & The Courage To Reinvent
In this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, …
International Women's Day : Celebrating Friendship, Resilience & Women Supporting Women
In this special International Women’s Day 2025 episode, I sit down with my lifelong friend, Tracey Brown – an internationally renowned textile designer, serial entrepreneur, and founder of Bay & Brow…
Overcoming Fear, Doubt, and Reinventing Yourself
Reinvention is a powerful tool—whether it’s changing careers, starting a new passion project, or simply redefining who you are. But too often, imposter syndrome and the fear of failure keep us stuck …
Unstuck : The Courage To Reinvent Your Life
There comes a moment in life when you realize you’re standing still—stuck in a job that drains you, a relationship that no longer fulfills you, or a version of yourself that feels like a faded echo o…
BBC Traitors Andrew Jenkins on Overcoming Toxic Masculinity, Injury, and Finding Himself
In this powerful episode of "Becoming With Rhian" we dive deep into Andrew Jenkins' transformative journey of resilience, growth, and self-discovery. From navigating the pressures of toxic masculinit…
My Resilience Advantage: How To Enhance Your Life Skills
What if every setback in your life was actually a stepping stone to something greater? In this episode of The Resilience Advantage, we dive deep into the essence of resilience and strength—and how y…
Becoming With Rhian - Trailer
Hi, I’m Rhian, your host and welcome to Becoming—the podcast about finding your way when life feels like it’s fallen apart.
A few years ago, my world crumbled. I went through a divorce, faced depressi…