Episode 98: Emotional Freedom in 5 Minutes or Less

Life is busy and it can be easy to get into a rut and think that feeling better isn't something that's available to you.

I'm here today with some practices, ponderings, exercises and consciousness enhancers that will show you just how much you can change things even if your time feels scarce!

And, as promised in the episode, you can grab a PDF Version of all the things I talk about right here: https://theresasfreegift.com/. 

So, multitask if you must while you listen, but you don't want to miss all of these hacks for getting closer to emotional freedom in 5 minutes or less! 

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

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