Episode 88: Midlife Strength, Fitness and Confidence with Judy Arazoza

On this episode, I have the pleasure of introducing you to Judy Arazoza. 

Judy owns and operates Grateful Fitness, a strength program for women over forty. 

She's also the host of the Air Hug Community Podcast. Interesting fact- Judy became a professional body builder in her fifties. ....and rocked it! and her story is inspiring and honest and real! 

She is a podcaster, influencer, wife of 39 years, Mom of 4 grown children and grandmother to 5.

Her core value is to improve the lives of others by uplifting women through awareness, physical activity, and embracing an attitude of gratitude. She believes women attain this confidence in large part by strength training which very often coincides with cultivation of other forms of strength from within. 

She's got lots of great advice for your midlife physical and mental fitness so press play and dig in!

Reach out to Judy:
Website: https://gratefulfitness.com/
Instagram: https://www.instagram.com/judy_arazoza/
Email: [email protected]



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