Episode 81: How I Plan my Week and Achieve my Goals ADHD Style

My weekly process of planning in a way that honors my ADHD and drives home the things I need to do and the time it takes to do them is something I have actively worked to improve for YEARS!

From figuring out how to merge digital with handwritten, breaking down large goals into bite size pieces so that I actually make them happen and always having a "go to" task or item I can complete when I get distracted or need a reminder about what I promised myself I'd focus on or do with the day....this is how this entrepreneurial wife and mom of 4 organizes her week and I'm sharing the ins and outs of it today.

I've mentioned my "planner sheets" on several episodes of the Becoming More Me Podcast and on this episode I'm actually sharing a template with you and explaining how to use and adjust these planning tools so they work best for you!

I'm in the process of testing them digitally as well and I'll report back about that but they can be easily imported and used if you have a remarkable tablet as well. Just an idea.

Access the Template HERE. and to visually understand more of this episode, you may wish to see the video version of the show HERE.

ADDITIONAL BONUS: If you have trouble getting into planning and mental organization mode like I sometimes do, you may find this round of EFT Tapping especially helpful prior to your planning session!


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Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

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