Episode 55: Over a Dozen Ways to Calm the H in ADHD

In this episode come out I am giving you all of my favorite ways to calm the H in ADHD....and also how to better understand what it means and how it shows up, especially for those of us who don't resonate with physical hyperactivity.

We'll cover: sensory work, one point tapping, breathwork, appreciation, journaling, prosperity exercises, affirmations, walking and exercise, functional use of timers, introduction of scent, showering to ground yourself, crystal grounding, laughter, binaural beats, hypnosis, and TONS more....

I hope you enjoy this episode and, if you use or want to experiment with any of the ideas discussed in the show, I'd love to hear from you about what's already working or what you're excited to try! 

ENJOY!

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Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

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