Episode 166: When Mental Health Goes Dark - Depression, Tapering Meds & Recovery with Lindsey Lockett

In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system.

Here's a sneak peek of what you'll hear:

• How Human Design Impacts Self-advocacy
• How to Safely Taper off Psychiatric Medications Vs. What Docs instruct
• The Importance of Listening to our Bodies and Practicing Patience during the Healing Process.
• The process of overcoming Perfectionism and Control Freak Tendencies.
• How Lindsey navigated her mental health challenges and reclaimed her wellness after her Dark Night of the Soul.

Whether you're struggling with similar issues, supporting someone who is, or just curious to learn more, this episode is filled with insights and inspiration that can truly make a difference. 🌟

Lindsey's candidness and expertise as a trauma educator and nervous system coach offer a unique perspective and rare takeaways. Her ability to turn pain into purpose is incredibly empowering, and I know you'll find her story as inspiring as I do.

Lindsey's links:
Website: https://lindseylockett.com/
Nourish Your Nervous System: https://lindseylockett.com/product/nourish-your-nervous-system/
Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/
Instagram: https://www.instagram.com/iamlindseylockett/

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Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

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