Episode 111: The Importance of regulating the Nervous system and how to do it with Lindsey Lockett

 Last week we aired the first part of this 2 part series which talked about Lindsey's dark night of the soul and related issues and great advice for others facing similar challenges. In this weeks portion of the interview, we're tackling the Importance of regulating the Nervous system and how to do it. If you're not already familiar with Lindsey or her work, I highly recommend binging on both episodes!

In Episode 111, we delve deeper into the concept of elevated consciousness and awareness and invaluable insights on expanding the capacity of stress our stress bucket as a way to become even more resilient. We also talk about the struggles that coaches like ourselves face as we navigate our humanness and boundaries while helping others.

One of my favorite side conversations we have during this episode is all about cold plunges. Lindsey lives near very cold water and actually provides a whole free guide that you can get when you listen to the episode that will help you learn to cold plunge safely and effectively, too! I'm embarrassed to admit that I'm still a bit scared of cold plunging however it is something I really want to learn to embrace as a way of regulating my nervous system even more!

I encourage you to give it Episode 110 and 111 of Becoming More Me a listen and discover the transformative power of understanding and caring for your nervous system.

I can't wait to read your review or respond to your emails about these episodes! 

Lindsey's Links:
HACK YOUR NERVOUS SYSTEM WITH COLD PLUNGES!: https://lindseylockett.com/coldplunge/
TRAUMA TYPE Quiz: https://lindseylockett.com/quiz/
IG: https://www.instagram.com/iamlindseylockett/ or @iamlindseylockett
Podcast: https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951


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Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

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