Becoming More Me

Ever notice how the harder you grip your goals, the further they seem to slip away? 

Last week in Episode 215, we cracked open the idea of detachment and why surrender isn’t about giving up — it’s abo…

Back when I was juggling little kids, late nights, and endless to-do lists, 

I thought success meant working harder. 

The result? 

A shot nervous system, lack-driven choices, and goals that always felt …

After 17 years of pouring her heart into teaching, coaching, and mentoring, Rosy Marquez realized something was missing. Her body was speaking to her through migraines, anxiety, and burnout—

and she c…

What if growing your life or business didn’t mean doing more—but releasing what’s in the way?

In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method …

Ever feel like you’re doing all the things—vision boards, affirmations, nonstop hustling—yet your manifestations just aren’t clicking into place? 

You’re not alone. 

ADHD entrepreneurs (myself included…

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect w…

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect w…

What if the space you live in is quietly influencing your health, happiness, and even your relationships? 🏡💖

In this episode, I talk with Dawne Gordon about the hidden messages in your environment, th…

Think you're too self-aware and knowledgeable to be stuck?
Think again.

This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or …

If you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫

I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the …

How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable. 

But behind the high-achieving exterior…

You were constantly second-guessing you…

When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did he…

Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about a…

Have you ever said "yes" when every cell in your body screamed "no"? 🥺

Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconne…

Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔

In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Du…

In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’…

“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.”

In this soul-nourishing conversation, I had the absolute joy of t…

I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabota…

Are you done just getting by and ready to start truly thriving? 

In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖

If …

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? 

But what about the days when you feel …