Episode 91: Why You're Not Losing Weight (No Matter How Much You Cut Calories!)
- Author
- MindStrong Fitness
- Published
- Tue 19 Nov 2024
- Episode Link
- None
We've gone our whole lives being told: "Eat less, move more, lose weight"
Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?
(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)
To book in for your (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com
