Episode 90: How Much Protein Do I Actually Need?!
- Author
- MindStrong Fitness
- Published
- Tue 12 Nov 2024
- Episode Link
- None
In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...
In this week's episode we're talking about:
- The recommended protein range for your body
- Why you absolutely should NOT jump to these goal numbers
- How to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to puke (including if you're vegan or vegetarian)
To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com
