Episode 9: The Ultimate Mindf*ck (The SCALE)
- Author
- MindStrong Fitness
- Published
- Fri 22 May 2020
- Episode Link
- None
If there's one reason most people give up when it comes to fat loss, it's because of the mindf*ck that is the scale.
We've all been there:
You crush your goals for weeks. You're rockin' your nutrition, killin' your workouts, feelin' like a bada$$. Weigh in day comes. You eagerly step onto the scale, ready to see the fruits of your labor...
...and *soul crush* the number went UP.
That's when most people quit. But not you. Because when you understand what the scale IS and ISN'T, you learn to take control.
