Episode 7: Motivation is Bullsh*t. Here's What You Need Instead
- Author
- MindStrong Fitness
- Published
- Wed 06 May 2020
- Episode Link
- None
"I start strong, then lose motivation."
"I just lack motivation."
"I have no motivation to do this."
Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting yourself up for failure. Motivation is bullsh*t. Here's what you need instead.
