Episode 45: Gym Etiquette 101

If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable. 

Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you. 

For more workout help, join us in Kickstart, our Free 5 Day Challenge