Episode 20: Is the Keto Diet an Effective Tool for Weight Loss?
- Author
- MindStrong Fitness
- Published
- Tue 28 Jul 2020
- Episode Link
- None
Keto is one of the most popular diets out there right now. But is it healthy for us?
Is it a long term solution?
Is it necessary?
In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it.
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