Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss?
- Author
- MindStrong Fitness
- Published
- Mon 15 Jun 2020
- Episode Link
- None
"Is Intermittent Fasting an effective tool for weight loss?"
There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information.
In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with.
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