Becoming Lit AF

My soul-friend, Tracy King, from across the big lake, gives a peek inside the experience of waking up in a life shaped by evangelical Christianity, only to realize it was a life they never wanted, an…

Jamie Rittenberry has one heck of a story, but he might sometimes be reluctant to share it as he admits to being uncomfortable participating in the "trauma-olympics." While he faced a ton of adversit…

I am honored to have spent close to 2 hours discussing yoga, fatness, body image, "health", diet culture, reclaiming words, power, the practice and so much more with Andrea, Riss and Sarah. 

This epis…

You will be challenged and learn in this episode. It is a must-listen.

Dr. Megan Peiser, Ph.D. challenges me to listen closely and to lean in.  She wants her ancestors to look back and say "Oh Megan,…

Michelle and I discuss the nature of finding peace in an unsettling world, as sensitive souls, raised by sensitive souls who perhaps did not have appropriate coping tools. We talk about her new book,…

Sona Bhatnagar M.D. tragically lost her husband, Mohit, and son, Nachu, within ten months of each other.   After navigating immense loss, negotiating with betrayal, and learning to walk the path of g…

Alyson McAdams RD and I (let's be honest, I have a lot to say here), talk about our culture and the grip body and health obsession has (or has had) on so many of us.  Alyson is a non-diet, weight-inc…

Teresa Zambo, a sensitive badass who took a leap of faith to switch careers after being diagnosed as a highly-sensitive person by a trusted therapist.

She has a bachelor's degree in business psycholog…

"I love meeting people's mom. It's like reading an instruction manual as to why they are nuts."
~Ted Lasso

This quote is perfection. The truth it holds is powerful and brutal. It is so easy to see that…

Anne Zemba tells her story of love and unimaginable loss. Brian Zemba, her beloved husband and soulmate died unexpectedly at only 43 years old. His loss created a ripple throughout the local communit…

An inspiring conversation on intuition with one of my nearest and dearest soul friends Lori Lipten. Lori is a thought-leader, spiritual teacher, and shaman whose soul-mission is to normalize intuitio…

From the parking lot of Costco in the midst of a global pandemic, I received a phone call that has changed my life and changed my beloved friend Melissa's too. What if, after 40 years of living, you …

Amanda is a badass human being. Her tagline tells it like it is. #notdeadyet

While you'd be tempted to think this conversation is all about cancer. It is really about how our circumstances define us,…

*** Trigger Warning, this episode contains references to childhood sexual abuse and PTSD.

Marianne Steele's story is one that could fill the pages of a novel. She so graciously allows us to peek insi…

David Bedrick is a psychologist, speaker, teacher, and attorney, and author, but that does not sum up the heart of David and his work. He is a deeply gentle, thoughtful, and compassionate human being…

Did you love taking quizzes in teen magazines when you were a kid? I always wanted to know more about myself, what made me tick, what was in store for me.  Ros is an expert in human design, a system …

**Trigger Warning: This conversation briefly touches on trauma and abuse.

Lindsay's heart is in sharing her life story in order to help others see that they are not alone. She is the byproduct of youn…

Kacee Must is the owner and founder of Citizen Yoga and a dear friend. Six months into a global pandemic and the chaos of 2020 we decided to sit down for a chat. I am not sure who was interviewing wh…

Linda T. exudes strength, poise, and power. She is an incredible human being and someone I am grateful to call a friend. Linda gives us a heartbreaking and inspiring snapshot of what it means to be a…

Meet Jen Tindle, an incredibly bright, cerebral, and thoughtful human being. Jen walks us through her life experiences as she has grappled with the complexity of identity. Jen is a biracial woman, ga…