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Becoming Centered - Podcast

Becoming Centered

This podcast is a field guide for professionals seeking perspectives and techniques for helping others find their balanced path. It’s also for people who want to learn the self-counseling pathways, navigation tools, and practices to live a centered life. Organized into several series, this podcast focuses on: (1) understanding the territory of personal psychology, (2) tools and techniques for counseling others in how to develop a centered and balanced life, and (3) tools and techniques for navigating your own emotional, cognitive, behavioral, and self-regulation challenges.

How To Education Courses
Update frequency
every 8 days
Average duration
29 minutes
Episodes
57
Years Active
2023 - 2025
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57. Supervision13 - Meeting Fundamentals

57. Supervision13 - Meeting Fundamentals

I’m very excited about Episode 57 of the Becoming Centered podcast!  It provides guidance in an area that most human service agencies simply can’t fit into their training programs; how to design and …

00:32:18  |   Thu 28 Aug 2025
56. Supervision12 - Resilience pt.2

56. Supervision12 - Resilience pt.2

Episode 56 of the Becoming Centered podcast is part two of a two-part arc focusing on the concept of resilience. 

Resilience is the ability to stay centered even in the face of various stressors and …

00:30:08  |   Mon 28 Jul 2025
55. Supervision11 - Resilience pt. 1

55. Supervision11 - Resilience pt. 1

Episode 55 of the Becoming Centered podcast focuses on the concept of resilience. 

Resilience is the ability to stay centered even in the face of various stressors and triggers. 

It's related to, but…

00:30:07  |   Wed 16 Jul 2025
54. Supervision10 - Choices, Breaks, Support Center, Physical Intervention

54. Supervision10 - Choices, Breaks, Support Center, Physical Intervention

Episode 54 concludes a four-episode arc, within the Unit Supervision Pathway, that presents the 10 techniques that make up the Hierarchy of Interventions.  This episode focuses on how to implement th…

00:32:10  |   Tue 27 May 2025
53. Supervision9 - Change Environment and Limit Setting

53. Supervision9 - Change Environment and Limit Setting

Episode 53 reviews the first four tools and techniques that make up the Hierarchy of Interventions (Distraction, Engaging, Verbal Redirection, Labeling) and presents the next two steps in the Hierarc…

00:29:34  |   Tue 13 May 2025
52. Supervision8 - The Aspect Compass and Labeling

52. Supervision8 - The Aspect Compass and Labeling

This episode is the second in a three-episode arc that presents the Hierarchy of Interventions.  This grouping of 10 interventions forms a core curriculum of counseling skills used by residential sta…

00:30:17  |   Tue 01 Apr 2025
51. Supervision7 - The Hierarchy of Interventions

51. Supervision7 - The Hierarchy of Interventions

This episode on the Unit Supervisor Learning Pathway moves away from a focus on managerial skills and switches to a focus on counseling skills to be taught to direct-care Child Care Counselors.  It p…

00:29:51  |   Tue 25 Mar 2025
50. Supervision6 - Leader, Superior, Boss, Mentor

50. Supervision6 - Leader, Superior, Boss, Mentor

This episode is the sixth on the Unit Supervisor Learning Pathway.  It’s also the third of a three-episode arc that focuses on how to structure an individual supervision meeting.  It also goes beyond…

00:26:27  |   Tue 18 Mar 2025
49. Supervision5 - Supervisor as Teacher and Coach

49. Supervision5 - Supervisor as Teacher and Coach

This episode continues to present a model for how to structure a supervision meeting.  Last episode focused on how a Unit Supervisor sometimes functions primarily as a Counselor.  In that  sub-role, …

00:30:10  |   Tue 11 Mar 2025
48. Supervision4 - Structuring the Supervision Meeting

48. Supervision4 - Structuring the Supervision Meeting

Today’s episode, which is the fourth on the Unit Supervisory Learning Pathway, focuses on a model for how to structure the typical supervision session. In the context of working on a residential tre…

00:33:23  |   Wed 05 Mar 2025
47. Supervision3 - Delegating and Organizing

47. Supervision3 - Delegating and Organizing

This episode, the third in the Unit Supervisor Pathway, focuses on the essential managerial skills of effectively delegating tasks and projects and keeping organized.  I'm hoping that you've already …

00:27:06  |   Wed 26 Feb 2025
46.  Supervision2 - Giving Feedback

46. Supervision2 - Giving Feedback

Episode 46 of the Becoming Centered Podcast focuses on the essential managerial and coaching skill of giving feedback to others.  Individual supervision and individual coaching is, by far, the most e…

00:24:45  |   Sun 16 Feb 2025
45.  Supervision1 - Unit Coordinator Roles

45. Supervision1 - Unit Coordinator Roles

In residential treatment programs by far the most effective way to train direct-care staff in how to effectively care for the kids and to provide counseling is through on-the-job coaching and individ…

00:36:51  |   Tue 21 Jan 2025
44. Processing3 - Chaining

44. Processing3 - Chaining

Episode 44 of the Becoming Centered podcast presents the third installment of the Processing Pathway, covering the technique known as "chaining."  Chaining is a great way to add a visual element to c…

00:21:14  |   Sat 11 Jan 2025
43. Processing2 - Basic Cognitive Processing

43. Processing2 - Basic Cognitive Processing

Episode 43 of The Becoming Centered Podcast is the second episode in the Processing Pathway series.  This episode introduces a 4-question outline for formal cognitive processing.  Basically, the four…

00:31:38  |   Thu 02 Jan 2025
42.  Processing1 - Introduction to Processing

42. Processing1 - Introduction to Processing

Episode 42 of the Becoming Centered Podcast is the first episode on the Processing Pathway.  Processing involves a structured approach to helping children and youth to mentally process their incident…

00:17:23  |   Mon 23 Dec 2024
41. Season 2 - Overview

41. Season 2 - Overview

Episode 41 of the Becoming Centered Podcast kicks off season 2 of this effort to spread knowledge about professional residential treatment of children and youth.  This season is organized into two di…

00:17:38  |   Tue 17 Dec 2024
40. Residential Counselor 101 Pt. 7 - Resilience to Traumatic Stress

40. Residential Counselor 101 Pt. 7 - Resilience to Traumatic Stress

Psychological Debriefing is a technique for reducing the impact of traumatic stress after a neurologically intense experience.  On a neuropsychological level that experience could be anything that tr…

00:30:55  |   Wed 05 Jun 2024
39. Residential Counselor 101 Pt. 6 - Empathy vs. Processing & Coping Activities

39. Residential Counselor 101 Pt. 6 - Empathy vs. Processing & Coping Activities

Coping Activities

Diversions – any hobby or activity that engages your attention.

  •        Writing, drawing, painting, crafts
  •        Listening to music, playing an instrument, singing, danc…
00:31:32  |   Wed 22 May 2024
38. Residential Counselor 101 Pt. 5 - Scout Skills & Processing

38. Residential Counselor 101 Pt. 5 - Scout Skills & Processing

The Aspect Compass, part of the Meta-Compass Model, divides areas of the brain and aspects of the psyche into four parts called:  The Artist, The Scout, The Warrior, and The Chief.

The Artist represe…

00:27:38  |   Wed 15 May 2024
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