Give Yourself the Gift Of Rest

In this week’s podcast episode I share why I’m choosing to honor my needs and carve out time for rest and recovery. I touch on why it can be so challenging for so many of us to set boundaries.

I’ll share my twist on boundary setting and share why I think this is especially important for those of us who can slip into perfectionist and people-pleasing tendencies.

I leave you with some guided reflection questions to help you set your vision for 2021. I share a few in this episode, but you see the rest by subscribing to my weekly newsletter.

I hope you find some time to pause and take some time for yourself these next few weeks! Wishing you a safe, happy, healthy and restorative holiday season!

To learn more about this episode and any resources mentioned, please see the show notes.

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