Well well well, it's another day of Redgoat talking about the business of life and fitness, today we bring in the wants and needs and how those two words can help you in your journey. Ask yourself do I want this or need this? Do I want to give my kid a present or do I need to do it. Redgoat gives you permission to be selfish. As well will there be a challenge for the Teach her to be Fearless carpool karaoke championship? Are you brave enough to face the GOAT?