T-Nation visits with the Redgoat & Razor

Mike "Redgoat" Vandenberghe is a Health & Fitness coach based out of Moose Jaw, SK. Owner of Team Redgoat Training Centre and Forged Athlete Performance. he works with world class athletes as well as world class women who are in need of motivation, accountability and fun at the gym. A former professional athlete, he has had his own health issues that has lead him to wanting to help others through fitness to change their life.

Amber Schick know to only Mike as Razor is along for this podcast journey, she loves podcasts and is now on her own! She brings a unique perspective to the podcast and keeps Mike on task. Amber talks about her journey and working with Mike as a coach. Taking her Masters this year at the University of Regina, working out and working at Team Redgoat she needs to be sharp and most days she is!!

Mike and Amber talk with Tania Novak about her fitness and health journey, the scary moments, the why and of course embarrassing moments at the gym. Set backs and Sh*t that happens when you are on your fitness & health journey.