How Meditation Helps Creativity with Dr. Megan Jones of Headspace

Dr. Megan Jones is chief science officer at Headspace, the company behind the popular meditation app of the same name. Meditation offers several benefits for entrepreneurs, leaders and creatives. In this interview, she explains:

• How meditation enables creative thinking
• How to get started meditating even if you have no time
• What happens when you practice for just three weeks
• The type of meditation creatives should start with

And lots more.

I started by asking to explain how meditation can help someone become more productive.

Resources
Headspace.com
Writing Down the Bones by Natalie Goldberg
Become a Better Writer by Free Writing

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