What We Learned in Therapy (That Everyone Should Know)

In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian analysis, and parts work, they share tangible wisdom that listeners can apply to their own healing and communication journeys. Whether you’re navigating family dynamics, learning to self-regulate, or trying to let go of old stories, this episode is full of relatable and transformative moments.

They also discuss powerful therapeutic tools like Internal Family Systems (IFS), the importance of repair in relationships, and how to show up truthfully without controlling the outcome. If you’re craving real talk about mental health, personal responsibility, emotional intelligence, and how to actually change, this episode is one to bookmark and revisit. 

In this episode they explore: 

• The parenting mindset shift that changes everything after a mistake
• What to do instead of chasing “balance” — and why it rarely works
• A surprising truth about how you judge others (and what it says about you)
• The communication formula that protects relationships from resentment
• The healing magic of writing — and the 5-day practice that builds confidence
• Why trying to “be right” might be making you miserable
• How to work with your inner child using IFS-style parts work

Cesar mentions his accident, which is detailed in Cesar’s Accident: The Scars of Rebirth.

If this episode spoke to you, you may enjoy The Eating Habits We Didn’t Choose, where we explore the truth of disordered eating and how to heal. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram. 

Cesar Cardona:

• Attend his upcoming speaking engagements
• Listen to music from Cesar + The Clew on Apple Music and Spotify
• Receive his monthly newsletter Insights That Matter

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum services
• Receive her monthly newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

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