Beauty in the Break

Sexuality isn’t always so simple. And in this intimate, unfiltered conversation, Foster and Cesar share how their identities, attractions, and labels have shifted over time. From growing up in enviro…

Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphone…

In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian analy…

Award-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and finding joy in your authentic voice. Mel opens up a…

What if your deepest fears about aging weren’t about wrinkles or retirement—but about forgetting your own name, or being forgotten by the people you love? In this soul-stirring episode of Beauty in t…

This bonus episode of Beauty in the Break is an extended compilation of wisdom from Foster & Cesar’s joyfully sober friends—real people sharing powerful, funny, and vulnerable reflections on sobriety…

Are you sober curious? What if sobriety wasn’t a loss—but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in the Break, Foster and Cesar explore the concept of joyf…

In this episode of Beauty in the Break, Cesar and Foster dive into the vulnerable, often uncomfortable act of admitting when we’re wrong—and how that simple phrase can shift everything. They reflect …

After losing her father suddenly, actress, producer, and stand-up comic Jennica Schwartzman turned to comedy, storytelling, and creative community as a way to navigate grief and reclaim her identity.…

Welcome to the most playful episode yet! In Say More! Vol. 2, Foster and Cesar return with their recurring series where they pull unexpected questions from a deck and go wherever the stories lead. Wh…

Foster and Cesar bravely share their radically different relationships with disordered eating, trauma, and healing. Foster opens up about living with an undiagnosed eating disorder for 22 years—marke…

Foster and Cesar dive into the topic of gatekeepers—those visible and invisible forces that control access to success, opportunity, healing, and recognition. They explore how gatekeeping shows up in …

In this powerful episode, Cesar bravely recounts the night he was physically assaulted by a group of men—a traumatic event that left him with severe physical injuries and a deep, unshakable imprint o…

In this lively episode, Foster and Cesar introduce a soul-bearing conversation game that fast-tracked their emotional intimacy. With thought-provoking and hilarious questions, they reveal unexpected …

In this heartfelt episode of Beauty in the Break, Foster shares her deeply personal experience with pregnancy loss and grief. She opens up about her journey through the devastating news, the difficul…

In this deeply reflective episode of Beauty in the Break, Foster and Cesar dive into the challenge of letting go of control and what it truly means to surrender. They explore personal stories of grap…

In this debut episode of Beauty in the Break, hosts Foster Wilson and Cesar Cardona invite you into their world, where deep conversations, raw vulnerability, and the beauty of transformation take cen…

Introducing Beauty in the Break—a podcast about the moments that shatter us and the unexpected beauty that follows. Hosted by public speaker Cesar Cardona and filmmaker & poet Foster Wilson, this sho…