507: All About Sleep Syncing
- Author
- Kay Durairaj, MD, FACS @beautybydrkay
- Published
- Sat 18 Mar 2023
- Episode Link
- https://audioboom.com/posts/8266072
Power naps, beauty rest, and deep slumbers- it’s so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!
