482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why
- Author
- Kay Durairaj, MD, FACS @beautybydrkay
- Published
- Sat 17 Dec 2022
- Episode Link
- https://audioboom.com/posts/8216650
Age, weight, and daily activity levels- these components can influence how much
water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.
water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.
