320: The Top 5 Ways to Avoid Burnout with Meaghan B Murphy

Author, editor, trainer, and influencer Meaghan B Murphy and Dr. Kay discuss falling victim to the epidemic of burnout, especially during the pandemic. Being a mother and balancing her professional career, Meaghan saw the importance of maintaining a positive attitude and finding the, "Grain of Good" in everything. Meaghan's new book, "Your Fully Charged Life" is a high-energy guide to living a life of optimism, joy, and taking every moment in life, one yay at a time!

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