7: The Downward Spiral
- Author
- Jen Edds
- Published
- Wed 01 May 2019
- Episode Link
- https://beauty-and-the-gi.captivate.fm/episode/7-the-downward-spiral
Episode Summary
We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.
What is your mantra?
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
