017: I ❤️ Nutrition

Nutrition can be confusing, there are so many different concepts out there. I’m no registered Dietitian or Nutrition Expert, however, I am passionate, resourceful and have personally been eating for 28 Years now, so here’s my personal take on nutrition with tons of tips and tricks for you! 😘 Take it or leave it, I can’t help but share what’s worked well for me over the years!

Here’s a list of things that I mentioned throughout the episode!

Strong Curves By: Bret Contreras
 Purchase his book below:

https://www.amazon.com/Strong-Curves-Womans-Building-Better-ebook/dp/B00C4XI0QM/ref=sr_1_1?ie=UTF8&qid=1526480443&sr=8-1&keywords=strong+curves+bret+contreras

The Joe Rogan Experience Podcast


https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2

The MyFitnessPal App https://www.myfitnesspal.com/

Follow ya girl on IG and reach out with love, questions or ideas:

https://www.instagram.com/a_healthy_attitude/

Join the Beautifully Built Facebook Community and had value to our community:

https://www.facebook.com/groups/beautifullybuilt/

Until Next Time Beautifully Built Babes!


Xoxo- Coach Sunny ☀️💁🏼‍♀️